SQUID practice 1-2016.
WARMUP = 300 yards
25 swim free / 25 drill free / 25 back or breast - repeat
FIRST SET = 450 yards
6 x 75
25 kick / 25 drill / 25 swim
odds freestyle, evens stroke (I did breast / back / breast)
:15 rest
SECOND SET = 1,250 yards
10 x 125 50 swim free / 25 kick free / 50 swim free 80% 2:30
THIRD SET = 300 yards
2 x 50 kick back
2 x 100 IM
no time, really
WARMDOWN = 0 yards
Total workout = 2,300 yards in ~60 minutes.
I did all 2,300 yards.
2016 cumulative distance = 2,300 yards (1.31 miles).
2016 resolution progress:
One 2016 practice down, 99 to go.
We made our January mortgage payment & it included an overpayment of $203.83.
I have actually done a crap job of logging Whole30-compliant meals - maybe one so far? Got to fix that soon.
25 swim free / 25 drill free / 25 back or breast - repeat
FIRST SET = 450 yards
6 x 75
25 kick / 25 drill / 25 swim
odds freestyle, evens stroke (I did breast / back / breast)
:15 rest
SECOND SET = 1,250 yards
10 x 125 50 swim free / 25 kick free / 50 swim free 80% 2:30
THIRD SET = 300 yards
2 x 50 kick back
2 x 100 IM
no time, really
WARMDOWN = 0 yards
Total workout = 2,300 yards in ~60 minutes.
I did all 2,300 yards.
2016 cumulative distance = 2,300 yards (1.31 miles).
2016 resolution progress:
One 2016 practice down, 99 to go.
We made our January mortgage payment & it included an overpayment of $203.83.
I have actually done a crap job of logging Whole30-compliant meals - maybe one so far? Got to fix that soon.