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SQUID practice 2-2015.
Our normal pool (at North High School) is closed for Spring Break. The team was supposed to meet at Rude Recreation Center for open swim. I went; no one else was there.
WU:
300 50 free / 50 stroke
4 x 200 75 free / 50 back / 75 free in 3:10-ish out 3:45
4 x 100 25 kick stroke / 25 drill stroke / 25 swim stroke / 25 EZ free
I only made it through 2.25 reps of this - on the breaststroke, I felt something go PING in my right groin & I felt it all the way up into my torso. Got out. Icing. That HURT.
TOTAL: 1,300 yards in about a half-hour.
WU:
300 50 free / 50 stroke
4 x 200 75 free / 50 back / 75 free in 3:10-ish out 3:45
4 x 100 25 kick stroke / 25 drill stroke / 25 swim stroke / 25 EZ free
I only made it through 2.25 reps of this - on the breaststroke, I felt something go PING in my right groin & I felt it all the way up into my torso. Got out. Icing. That HURT.
TOTAL: 1,300 yards in about a half-hour.