[TnTw] 40 minutes running.

[angledge]

Summary: 40 minutes running, 3.47 miles, average pace = 11.5 minutes/mile.

I alternated 1 minute walking (15 min/mi pace) with 3 minutes of running. I increased the pace of the running on each repetition, working up from 11.3 min/mi to 9.5 min/mi. Also, lots of stretching before & after to fend off further knee owies. And I feel pretty good about the workout - I think I could've gone another 10 or 15 minutes. Others might not agree - I turned my customary crimson color that always makes people think I'm on the verge of a coronary. When combined with my sunburn from last week's field work, I was a bright hue indeed.

I'm going to put future exercise posts in an opt-in filter. If you want to read the details of my workouts, comment on this post & I'll add you to the filter.

89 days to the triathlon.

Comments

[hollyinpa.livejournal.com]

Sign me up, dear. I am wishing you the best in this triatholon! :-)

So - Iris and Sierra were just asking when Auntie Ang would be back for a visit...any idea when? :-)

[angledge.livejournal.com]

Ha, tell them that the movements of Aunties Ang & Shay are as predictable as a child's moods. Which is to say, no idea.

[hollyinpa.livejournal.com]

I hear ya! Just wanted to remind you that you've got a place in PA should you ever need one. We miss you both.

[effrontery.livejournal.com]

yes, please!

[ataralas.livejournal.com]

Opt in!

[lovellama.livejournal.com]

I would, please :)

[love2loveher.livejournal.com]

in please! I can live healthily through you.

[sskipstress.livejournal.com]

In celebration of 45 minutes in the pool, I opt in to your tri filter :)

[ohioswimmer.livejournal.com]

Great starting times! I hope to have numbers like that when I hit the pavement next week.

[chaosvizier.livejournal.com]

Hee hee, Lobster Ang...
I must hear more stories of your physical exertion!

[chrysoberyl.livejournal.com]

I love to train vicariously.

[d4b.livejournal.com]

Sure; thanks!

[richcsigs.livejournal.com]

I'm in too, please.

[katieledge.livejournal.com]

Good lord, you're making me post in order to continue to lurk! The horror!

Sure

[mjrowswim.livejournal.com]

Your PT says invest in VERY GOOD running shoes, please.

Re: Sure

[angledge.livejournal.com]

My next major purchase will be shoes from On The Run (http://www.ontherunshoes.com/faq.htm). They do a full gait analysis (& offer a discount to TnT participants, yey!).

[branniejan.livejournal.com]

Pick me Pick me!

[bad-latin.livejournal.com]

Hey, I thought I already commented on this. I want to read about your tri adventures! (Hope it's not too late.)

[angledge.livejournal.com]

Never too late. You're on the tri filter.

[thechinesecurse.livejournal.com]

Belatedly -- me, me!

[angledge.livejournal.com]

You're in!