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#whole30 WholeLent, Day 22.
The first time I tried the #whole30 back in November, I flunked out on Day 22. That's not gonna happen today.
Sleep: pretty good. I did my pre-bedtime routine & was in bed by about 10:15 PM. I had a bit of trouble getting to sleep (cramps). But I did finally drift off & I woke up around 7 AM.
Breakfast: 2 slices of sweet potato quiche, half an avocado, half a grapefruit, & black Scottish breakfast tea.
We've had a week of gorgeous spring weather here, which Shadeaux & I enjoy on twice-daily walks through Paco Sanchez Park.
Panorama from the park's footbridge: snow-capped mountains to the west, downtown skyline to the east.
Snack: black Constant Comment tea.
Lunch: the rest of the Madras chicken salad, salad (spring mix, bell peppers, carrot, cucumber, Bragg's dressing), kombucha. Once again, I ate on the front porch in the spring sunshine, which was as restorative as any food could ever be.
I did a quick produce-only grocery run, & then made a batch of prosciutto muffins.
Another tasty way to sneak kale (& mushrooms & tomatoes) into breakfast.
Dinner: one-quarter of a Colorado cottage pie (with a little extra tomato paste as a condiment), steamed broccoli with powdered ginger & coconut aminos, coconut pie Larabar, apple pie Larabar.
Snack: prosciutto muffin. Yummy! The rest of the batch represents 8 more days of breakfast.
Sleep: pretty good. I did my pre-bedtime routine & was in bed by about 10:15 PM. I had a bit of trouble getting to sleep (cramps). But I did finally drift off & I woke up around 7 AM.
Breakfast: 2 slices of sweet potato quiche, half an avocado, half a grapefruit, & black Scottish breakfast tea.
We've had a week of gorgeous spring weather here, which Shadeaux & I enjoy on twice-daily walks through Paco Sanchez Park.
Panorama from the park's footbridge: snow-capped mountains to the west, downtown skyline to the east.
Snack: black Constant Comment tea.
Lunch: the rest of the Madras chicken salad, salad (spring mix, bell peppers, carrot, cucumber, Bragg's dressing), kombucha. Once again, I ate on the front porch in the spring sunshine, which was as restorative as any food could ever be.
I did a quick produce-only grocery run, & then made a batch of prosciutto muffins.
Another tasty way to sneak kale (& mushrooms & tomatoes) into breakfast.
Dinner: one-quarter of a Colorado cottage pie (with a little extra tomato paste as a condiment), steamed broccoli with powdered ginger & coconut aminos, coconut pie Larabar, apple pie Larabar.
Snack: prosciutto muffin. Yummy! The rest of the batch represents 8 more days of breakfast.