SQUID practice 5-2016.

[angledge]

I bailed early in this workout for two reasons: 1) hotpantsgalore & I are traveling to Lake Tahoe today, & if I had stayed for the whole workout we would've been cutting it close to catch our flight; & 2) I donated blood yesterday afternoon & I wasn't feeling very energetic. But I wanted to go in order to reinforce the habit of going.

WARMUP = 400 yards

100 seriously just messing around
25 drill free / 25 swim free / 25 swim breast or back - repeat for 300 yards

FIRST SET = 450 yards
6 x 75 :10 rest
Odds: free
Evens: IM strokes only

I did one 75 free & one 25 fly, then realized I was already exhausted. Workout over.

Total workout (that I was there for): 950 yards
I did 500 yards.
2016 cumulative distance = 11,100 yards (6.31 miles).

Comments

[thepikey.livejournal.com]

Enjoy the fresh powder!