Non-SQUID practice 25-2016.
WARMUP = 300 yards
300 free 50 swim / 25 drill about 5:00
FIRST SET = 600 yards
8 x 75 25 backstroke kick / 25 stroke IM order / 25 free swim 2:00
SECOND SET = 1,000 yards
10 x 100 free swim 1:55 (1:35 in)
WARMDOWN = 100 yards
100 easy
Total workout = 2,000 yards in ~40-45 minutes
2016 cumulative distance = 62,000 yards (35.2 miles)
300 free 50 swim / 25 drill about 5:00
FIRST SET = 600 yards
8 x 75 25 backstroke kick / 25 stroke IM order / 25 free swim 2:00
SECOND SET = 1,000 yards
10 x 100 free swim 1:55 (1:35 in)
WARMDOWN = 100 yards
100 easy
Total workout = 2,000 yards in ~40-45 minutes
2016 cumulative distance = 62,000 yards (35.2 miles)