Non-SQUID practice 24-2016.

I finally made it to the Lake County Aquatic Center here in Leadville! And who was there but my CLIENT - & he kicked my ass! I'm trying not to be sullen about that - he says he swims 2-3 times a week religiously. If I swim 2-3 times a week religiously, maybe I could kick HIS ass.

Also - swimming at 10,200 ft? It's an ass-kicking all on its own.

WARMUP

300 free 50 swim / 25 drill

FIRST SET

6 x 50 kick 1:30 freestyle kick: 5 kicks on one side, roll to other side, 5 kicks

SECOND SET

10 x 100 free 2:00

WARMDOWN

50 easy

Total workout (best guess) = 1,650 yards in ~35-40 minutes
2016 cumulative distance = 60,000 yards (34.1 miles)