Non-SQUID practice 26-2016.

WARMUP = 300 yards

300 free 50 swim / 25 drill about 5:00

FIRST SET = 650 yards

8 x 75 25 backstroke kick / 25 stroke IM order / 25 free swim 1:45
50 easy

SECOND SET = 1,000 yards

10 x 100 free swim 1:55 (1:35 in) - I tried to do all the flip turns but couldn't, kept running out of air.

WARMDOWN = 150 yards

150 easy

Total workout = 2,100 yards in ~40-45 minutes
2016 cumulative distance = 64,100 yards (36.4 miles)