Non-SQUID practice 26-2016.
Oct. 11th, 2016 08:00 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeWARMUP = 300 yards
300 free 50 swim / 25 drill about 5:00
FIRST SET = 650 yards
8 x 75 25 backstroke kick / 25 stroke IM order / 25 free swim 1:45
50 easy
SECOND SET = 1,000 yards
10 x 100 free swim 1:55 (1:35 in) - I tried to do all the flip turns but couldn't, kept running out of air.
WARMDOWN = 150 yards
150 easy
Total workout = 2,100 yards in ~40-45 minutes
2016 cumulative distance = 64,100 yards (36.4 miles)
300 free 50 swim / 25 drill about 5:00
FIRST SET = 650 yards
8 x 75 25 backstroke kick / 25 stroke IM order / 25 free swim 1:45
50 easy
SECOND SET = 1,000 yards
10 x 100 free swim 1:55 (1:35 in) - I tried to do all the flip turns but couldn't, kept running out of air.
WARMDOWN = 150 yards
150 easy
Total workout = 2,100 yards in ~40-45 minutes
2016 cumulative distance = 64,100 yards (36.4 miles)
