SQUID practice 10-2016.

WARMUP = 1,100 yards

300 swim free 25 drill / 50 swim
6 x 50 free 25 drill / 25 swim 1:00
2 x 100 kick IM
4 x 75 free build

MAIN SET = 1,400 yards

2 times through:
2 x 75 IM (minus free) 1:40?
4 x 50 stroke IM order 1:10? 1:!5?
2 x 100 IM 2:00
4 x 25 stroke IM order :40
50 easy

WARMDOWN = about 175 yards

7 x 25 from center of pool, focus on turns,in order of turns in a 200 IM

Total workout = 2,675 yards in ~50 minutes (we had trouble getting the lane lines put in).
I did 2,625 yards.
2016 cumulative distance = 24,725 yards (14.0 miles).