SQUID practice 23-2016.

I don't have a good record of this practice. It was a lot of short reps, & everything was "last 25 fast". Then we did a good deal of drilling on sculling technique. The water & air temperature was way too hot, & I skipped quite a bit.


Total workout (best guess) = 2,500 yards in ~90 minutes
2016 cumulative distance = 58,350 yards (33.2 miles)