Longhorns Workout #27.

WARMUP = 1,000 yards

150 free
100 fly KRLS
150 free
100 back KRLS
150 free
100 breast KRLS
150 free
100 free KRLS

MAIN SET = 4,000 yards

4 times through:

2 x 25 1st fast
3 x 50 2nd fast
4 x 75 3rd fast
5 x 100 4th fast

:10-15 rest for each rep, if not a fast rep then aerobic pace
1st time through = fly with fins
2nd time through = back
3rd time through = free
4th time through = breast

WARMDOWN = 200 yards
200 easy

Total workout = as written 5,200 yards in ~90 minutes. But we ran out of time.
I did 4,450 yards, including ALL of the butterfly (w00t!).
Cumulative distance with the Longhorns = 91,050 yards (51.7 miles).