![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Sleep: GORGEOUS. I kept my promise to myself & made sleep a top priority last night. No TV, lights all low in the house, started my pre-bedtime routine at about 9 PM. I was in bed by 9:40 PM & asleep by 10 PM. I slept all the way through to 7 AM & I feel one thousand times better. YAY.
Breakfast: bulletproof-ish coffee (less ghee & coconut oil, stronger brew), S&SBC, fresh strawberries, kim-chi.
Lunch: corn tortilla chips, quick guacamole (half an avocado plus a spoonful of El Fenix salsa), salad (red butter lettuce, carrots, tomato, celery, Bragg's dressing). #surprisenosuprise: tortilla chips are DEFINITELY a FWOB for me - I will eat a bag of them until they are gone, & then shake the chip dust from the bottom of the bag into my mouth, & then look for another bag.
Snack: kombucha.
Snack: Crispix cereal, made of corn & rice. I meant to eat a handful or two but WHOOAAH! Another massive FWOB! I ate three-quarters of a box, mindlessly munching along. I was so full I didn't eat dinner.
I think that the most unhealthy thing about grains may be that they displace healthier foods from my diet. I ate Crixpix today instead of the tuna cake, steamed greens, & squash I had planned to have for dinner. Even if I'm not sensitive to non-gluten grains, that was a bad tradeoff.
Breakfast: bulletproof-ish coffee (less ghee & coconut oil, stronger brew), S&SBC, fresh strawberries, kim-chi.
Lunch: corn tortilla chips, quick guacamole (half an avocado plus a spoonful of El Fenix salsa), salad (red butter lettuce, carrots, tomato, celery, Bragg's dressing). #surprisenosuprise: tortilla chips are DEFINITELY a FWOB for me - I will eat a bag of them until they are gone, & then shake the chip dust from the bottom of the bag into my mouth, & then look for another bag.
Snack: kombucha.
Snack: Crispix cereal, made of corn & rice. I meant to eat a handful or two but WHOOAAH! Another massive FWOB! I ate three-quarters of a box, mindlessly munching along. I was so full I didn't eat dinner.
I think that the most unhealthy thing about grains may be that they displace healthier foods from my diet. I ate Crixpix today instead of the tuna cake, steamed greens, & squash I had planned to have for dinner. Even if I'm not sensitive to non-gluten grains, that was a bad tradeoff.
