SQUID practice 7-2015.

Yep.... I haven't been at a swim practice since May 12, 2015. Tonight was... instructive. I need to get back into the water on a regular basis very soon - or I will have to start calling myself an ex-swimmer.

Also I smashed the $^*#&@! out of my ankle at the very beginning of practice. Now it's swollen & bruised.

WARMUP ~ 300 yards
10-minute free swim warmup.

FIRST SET = 300 yards
6 x 50 free 25 catchup / 25 swim 1:00

SECOND SET = 2,200 yards
4 x 200 free swim 3:45
4 x 50 kick 1:00-ish
4 x 200 free pull 3:30
4 x 50 25 drill / 25 swim IM order by 50 1:10-ish
200 free 3:45 focus on stroke count

WARMDOWN = 200 yards
Easy free

Total workout = 3,000 yards in ~90 minutes.
I did 2,850 yards (skipped one 50 & cut two 200s short).
Cumulative distance with the SQUID = 18,150 yards (10.3 miles).