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#WholeLent #Whole30 Day 6.
Feb. 20th, 2018 11:19 ammusic link
M1: sweet potato casserole & collagen coffee. I got a batch of bone broth started using the skin & carcass from the smoked chicken.
M2: smoked chicken breast with homemade Whole30 barbecue sauce, which was DELICIOUS. The sauce is smoky, tangy, & just spicy enough. I'm proud of that one! I also had leftover roasted potatoes & asparagus - I forgot to throw in a dollop of mayo, so the leftover veggies were boring but palatable.
I went climbing with Bri & had a much better day: 5.5, 5.5, 5.6, 5.7, 5.6, 5.7 fail. I felt good & had fun! Today my hands & forearms are sore but not cramped. I can feel the calluses starting to form just below the middle joints of all my fingers.
M3: a weird one... I had the leftover omelette from Sunday's breakfast, but it was bland. So I dumped a bunch of the spaghetti sauce on it & added an Italian sausage. What a protein plate: eggs, breakfast sausage, ham, ground bison in the sauce, & the Italian sausage! I would not be surprised if there was 70-80 g of protein in that meal. It was light on veggies, but there was still spinach, bell peppers, onions, tomatoes, & mushrooms in there.
M1: sweet potato casserole & collagen coffee. I got a batch of bone broth started using the skin & carcass from the smoked chicken.
M2: smoked chicken breast with homemade Whole30 barbecue sauce, which was DELICIOUS. The sauce is smoky, tangy, & just spicy enough. I'm proud of that one! I also had leftover roasted potatoes & asparagus - I forgot to throw in a dollop of mayo, so the leftover veggies were boring but palatable.
I went climbing with Bri & had a much better day: 5.5, 5.5, 5.6, 5.7, 5.6, 5.7 fail. I felt good & had fun! Today my hands & forearms are sore but not cramped. I can feel the calluses starting to form just below the middle joints of all my fingers.
M3: a weird one... I had the leftover omelette from Sunday's breakfast, but it was bland. So I dumped a bunch of the spaghetti sauce on it & added an Italian sausage. What a protein plate: eggs, breakfast sausage, ham, ground bison in the sauce, & the Italian sausage! I would not be surprised if there was 70-80 g of protein in that meal. It was light on veggies, but there was still spinach, bell peppers, onions, tomatoes, & mushrooms in there.
