Nov. 20th, 2019

angledge: Polar bear laying in a field of flowers (polar bear with flowers)
Program: I prayed this morning. I went to the Attitude Adjustment meeting this morning. I also talked to D* after the meeting – I think I’m going to back up in my step work & stop trying to force my amends. We’re going to meet after Thanksgiving. I set an alarm to meditate this afternoon, but I was chatting with A* when it went off & ignored it. I renewed my habit of calling D* in the evening - & got her voice mail, which is the irritant that made me stop doing it.

Mood: My mood has been all right today. I’m relieved that the dogs are with Shay & Laurel for a few days. I’m pleased that I cleaned my apartment & got a ton of laundry done.

Exercise: I didn’t exercise today.

Sleep: Last night’s sleep was poor. I ate a lot of processed carbs yesterday & paid for it with searing indigestion.

Food: Mixed. I ate my standard breakfast (coffee w/cream, Southern keto casserole, cheesy biscuit), plus a Siggi’s cherry yogurt. Then I ate leftover pizza for lunch & skipped dinner. I’m making Texas red chili in the InstaPot right now, to enter in the office chili cook-off tomorrow.

Grats: 1. I finally migrated my journal from LiveJournal to Dreamwidth. I’ve wanted to do that for years. I have a lot of work ahead of me, deleting all the LJ entries & re-coding all the imported entries with tags. But I will feel better not having my data sitting on SixApart’s servers. 2. My chili came out very well. If people like Texas red as a style, I could win tomorrow.

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