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Back to Denver.
Dec. 1st, 2019 09:04 pmSleep: 11:30 PM – 4:50 AM, 5 hours 20 minutes. I had trouble winding down last night, even though I knew I had to get up early this morning. I didn’t sleep long, but at least I slept well.
Program: I prayed at the gate at the GSP airport. I meditated in the afternoon.
Tasks: Travel day, then reset day. I made two grocery runs, started making bone broth to use in soups for next week’s AA Ladies Dinner, made a breakfast casserole, unpacked my suitcase, ran some laundry, & was generally productive all day.
Food: Before getting on the plane, I chugged a coffee w/half’n’half & ate three taquitos. When I got to Union Station I ate a second breakfast at Snooze: a 3-egg omelette with sausage, bell peppers, & spinach, a bowl of (really good) fruit, & a thick piece of rye toast with a thin smear of jam. More coffee. Pre-church snack: celery w/almond butter. Hot chocolate at Advent service. Dinner was chicken involtini & a green salad w/Primal Kitchen Caesar dressing.
Exercise: I bought a 28-day yoga program off of a Facebook ad. Today I practiced the “bonus pre-hab exercises”. They are pretty hard! I’m hoping the program isn’t way above my ability level. 9,711 steps & 96 minutes active – mostly walking to King Soopers & church/Natural Grocers.
I feel like I somehow deserve some exercise credit for the flight home - I swear, there was NO heat on the plane! I've never been so cold on an airplane. I had my hat & gloves & coat on, & I was still cold for the entire flight. No love, United.
Also -- I am really, really sore.
Mood: Decent. I’m glad to be home, I got a good amount of stuff done around here, I’m looking forward to December’s activities.
Grats: 1. Made it home safely & didn’t spring for a Lyft (yay sticking to mass transit plan!). 2. It was good to see some familiar faces at church tonight. 3. I’m full, clean, safe, warm, & ready to sleep then go to work.
Program: I prayed at the gate at the GSP airport. I meditated in the afternoon.
Tasks: Travel day, then reset day. I made two grocery runs, started making bone broth to use in soups for next week’s AA Ladies Dinner, made a breakfast casserole, unpacked my suitcase, ran some laundry, & was generally productive all day.
Food: Before getting on the plane, I chugged a coffee w/half’n’half & ate three taquitos. When I got to Union Station I ate a second breakfast at Snooze: a 3-egg omelette with sausage, bell peppers, & spinach, a bowl of (really good) fruit, & a thick piece of rye toast with a thin smear of jam. More coffee. Pre-church snack: celery w/almond butter. Hot chocolate at Advent service. Dinner was chicken involtini & a green salad w/Primal Kitchen Caesar dressing.
Exercise: I bought a 28-day yoga program off of a Facebook ad. Today I practiced the “bonus pre-hab exercises”. They are pretty hard! I’m hoping the program isn’t way above my ability level. 9,711 steps & 96 minutes active – mostly walking to King Soopers & church/Natural Grocers.
I feel like I somehow deserve some exercise credit for the flight home - I swear, there was NO heat on the plane! I've never been so cold on an airplane. I had my hat & gloves & coat on, & I was still cold for the entire flight. No love, United.
Also -- I am really, really sore.
Mood: Decent. I’m glad to be home, I got a good amount of stuff done around here, I’m looking forward to December’s activities.
Grats: 1. Made it home safely & didn’t spring for a Lyft (yay sticking to mass transit plan!). 2. It was good to see some familiar faces at church tonight. 3. I’m full, clean, safe, warm, & ready to sleep then go to work.
