#whole30 WholeLent, Day 17.
Mar. 6th, 2015 10:18 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeSleep: decent, surprisingly. I didn't follow my pre-bedtime routine last night - but that's because around 10:30 PM, I realized I was suddenly really tired. Instead of delaying bedtime for 30-40 minutes while I did my routine, I just brushed my teeth & went to bed. I went to sleep instantly & slept through to 6:20 AM.
I have to give much of the credit for my improved sleep to Shadeaux's Cozy Cave. Until I got her behavior STOPPED, I did not realize how much her "need" for blankets was interrupting my rest. Now that she, too, sleeps through the night without ever waking up cold, I am catching a lot more ZZZs.
Breakfast: tuna cake, slice of sweet potato quiche, half an avocado, blueberries, black Scottish breakfast tea.
Lunch: big serving of Colorado cottage pie, kombucha.
Snack: coconut pie Larabar, 4 oz. unsweetened applesauce, turkey Epic bar.
Dinner: the last of the short ribs & veggies, olives.
I have to give much of the credit for my improved sleep to Shadeaux's Cozy Cave. Until I got her behavior STOPPED, I did not realize how much her "need" for blankets was interrupting my rest. Now that she, too, sleeps through the night without ever waking up cold, I am catching a lot more ZZZs.
Breakfast: tuna cake, slice of sweet potato quiche, half an avocado, blueberries, black Scottish breakfast tea.
Lunch: big serving of Colorado cottage pie, kombucha.
Snack: coconut pie Larabar, 4 oz. unsweetened applesauce, turkey Epic bar.
Dinner: the last of the short ribs & veggies, olives.
