SQUID practice 3-2015.
Apr. 7th, 2015 09:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeWARMUP = 1,100 yards
300 EZ mix of free swim, free drill, & backstroke
200 swim / 200 kick / 200 pull / 200 swim all free, :30 rest between reps
FIRST SET = 400 yards
8 x 50 25 kick/25 swim odds IM, evens free :20 rest
SECOND SET = 400 yards
4 x 100 kick mix of free/breast :30 rest
I was VERY careful kicking breastroke, but the groin muscle I pulled last week felt OK.
THIRD SET = 450 yards
6 x 75 25 swim/25 drill/25 swim all free :20 rest
WARMDOWN = 400 yards
2 x 200 easy free :30 rest
Total workout = 2,750 yards in ~90 minutes.
I did 2,750 yards.
Cumulative distance with the SQUID = 6,250 yards (3.55 miles).
300 EZ mix of free swim, free drill, & backstroke
200 swim / 200 kick / 200 pull / 200 swim all free, :30 rest between reps
FIRST SET = 400 yards
8 x 50 25 kick/25 swim odds IM, evens free :20 rest
SECOND SET = 400 yards
4 x 100 kick mix of free/breast :30 rest
I was VERY careful kicking breastroke, but the groin muscle I pulled last week felt OK.
THIRD SET = 450 yards
6 x 75 25 swim/25 drill/25 swim all free :20 rest
WARMDOWN = 400 yards
2 x 200 easy free :30 rest
Total workout = 2,750 yards in ~90 minutes.
I did 2,750 yards.
Cumulative distance with the SQUID = 6,250 yards (3.55 miles).
