SQUID practice 5-2016.
Jan. 18th, 2016 03:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeI bailed early in this workout for two reasons: 1) ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
hotpantsgalore & I are traveling to Lake Tahoe today, & if I had stayed for the whole workout we would've been cutting it close to catch our flight; & 2) I donated blood yesterday afternoon & I wasn't feeling very energetic. But I wanted to go in order to reinforce the habit of going.
WARMUP = 400 yards
100 seriously just messing around
25 drill free / 25 swim free / 25 swim breast or back - repeat for 300 yards
FIRST SET = 450 yards
6 x 75 :10 rest
Odds: free
Evens: IM strokes only
I did one 75 free & one 25 fly, then realized I was already exhausted. Workout over.
Total workout (that I was there for): 950 yards
I did 500 yards.
2016 cumulative distance = 11,100 yards (6.31 miles).
hotpantsgalore & I are traveling to Lake Tahoe today, & if I had stayed for the whole workout we would've been cutting it close to catch our flight; & 2) I donated blood yesterday afternoon & I wasn't feeling very energetic. But I wanted to go in order to reinforce the habit of going. WARMUP = 400 yards
100 seriously just messing around
25 drill free / 25 swim free / 25 swim breast or back - repeat for 300 yards
FIRST SET = 450 yards
6 x 75 :10 rest
Odds: free
Evens: IM strokes only
I did one 75 free & one 25 fly, then realized I was already exhausted. Workout over.
Total workout (that I was there for): 950 yards
I did 500 yards.
2016 cumulative distance = 11,100 yards (6.31 miles).
