SQUID practice 18-2016.
Jul. 7th, 2016 10:13 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeWARMUP = 900 yards
300 free moderate (mix of swim/drill)
2 x 100 kick
2 x 100 IM drill
200 50 free / 25 stroke
FIRST SET = 2,000 yards
4 x 250 200 free + 50 IM order 4:30?
8 x 50 odds: short-axis drill, evens long-axis drill 1:10?
300 75s IM order (25 drill / 25 kick / 25 swim)
300 free alternate 50 breathe every 3 / 50 breathe every 5
WARMDOWN = 175 yards
100 IM drill
25 butterfly
50 backstroke
Total workout = 3,075 yards in ~85 minutes.
I did 3,025 yards.
2016 cumulative distance = 47,000 yards (26.7 miles).
300 free moderate (mix of swim/drill)
2 x 100 kick
2 x 100 IM drill
200 50 free / 25 stroke
FIRST SET = 2,000 yards
4 x 250 200 free + 50 IM order 4:30?
8 x 50 odds: short-axis drill, evens long-axis drill 1:10?
300 75s IM order (25 drill / 25 kick / 25 swim)
300 free alternate 50 breathe every 3 / 50 breathe every 5
WARMDOWN = 175 yards
100 IM drill
25 butterfly
50 backstroke
Total workout = 3,075 yards in ~85 minutes.
I did 3,025 yards.
2016 cumulative distance = 47,000 yards (26.7 miles).
