SQUID practice 20-2016.

[angledge]

First practice back indoors at North High, my first practice in almost six weeks, & a very easy workout because the team's been out of the water for a bit between pool seasons. Thank goodness for easy workouts.

WARMUP = 450 yards

450 VERY easy swim free

FIRST SET = 600 yards

8 x 75 25 kick / 25 swim / 25 kick :10 after last person, worked out to nearly 1:00 rest for me
I did an odd melange of all the strokes

SECOND SET = 900 yards

5 x 100 free breathe every 3 2:10
4 x 100 kick very slow interval

WARMDOWN = 100 yards easy

Total workout = 2,050 yards in ~50 minutes
I did 2,000 yards - I cut one 50 in the last set of 100s.
2016 cumulative distance = 51,300 yards (29.1 miles)