SQUID practice 21-2016.

[angledge]

This is only a best guess at this workout. I forgot to write it down immediately & it was a confusing workout altogether.

WARMUP = 650 yards
300 free
100 kick choice
5 x 50 stroke

SETS? = 1,750 yards

5 x 100
1-4 free 1st: 75 easy/25 hard, 2nd: 50 easy/25 hard/25 easy, 3rd: 25 easy/25 hard/50 easy, 4th: 25 hard/75 easy
5 IM

4 x 50 stroke down, free back IM order
3 x 75 mishmash of strokes
25 free to get back to the shallow end of the pool
All on 2:00-2:10 (should've been faster)

4 x
125 IM w/extra 25 free 2:50? 3:00?
75 kick choice 2:00

WARMDOWN = 200 yards

approximately 200 yards easy free

Total workout = 2,600 yards in ~70 minutes
I did about 2,300 yards - I didn't finish the warmup & I cut a 50 in the first set of 100s.
2016 cumulative distance = 53,600 yards (30.5 miles)