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[TnTw] 40 minutes running.
Jun. 12th, 2006 04:44 pmSummary: 40 minutes running, 3.47 miles, average pace = 11.5 minutes/mile.
I alternated 1 minute walking (15 min/mi pace) with 3 minutes of running. I increased the pace of the running on each repetition, working up from 11.3 min/mi to 9.5 min/mi. Also, lots of stretching before & after to fend off further knee owies. And I feel pretty good about the workout - I think I could've gone another 10 or 15 minutes. Others might not agree - I turned my customary crimson color that always makes people think I'm on the verge of a coronary. When combined with my sunburn from last week's field work, I was a bright hue indeed.
I'm going to put future exercise posts in an opt-in filter. If you want to read the details of my workouts, comment on this post & I'll add you to the filter.
89 days to the triathlon.
I alternated 1 minute walking (15 min/mi pace) with 3 minutes of running. I increased the pace of the running on each repetition, working up from 11.3 min/mi to 9.5 min/mi. Also, lots of stretching before & after to fend off further knee owies. And I feel pretty good about the workout - I think I could've gone another 10 or 15 minutes. Others might not agree - I turned my customary crimson color that always makes people think I'm on the verge of a coronary. When combined with my sunburn from last week's field work, I was a bright hue indeed.
I'm going to put future exercise posts in an opt-in filter. If you want to read the details of my workouts, comment on this post & I'll add you to the filter.
89 days to the triathlon.
