#whole30 WholeLent, Day 44.

Sleep: luxuriant. I took an extra-long, hot shower before bed & did my full pre-bedtime routine. I slept for at least eight hours & I feel deeply refreshed.

Breakfast: S&SBC, the last of the strawberries, half an avocado, black Scottish breakfast tea.
Stopped by Safeway while out running errands, picked up an apple & some scallions to use in chicken salad.

Snack: kombucha.

Lunch: whipped up a batch of Nom Nom’s Madras Chicken Salad, using meat picked off the rotisserie chicken. Bones put in the freezer for a later batch of bone broth. Had chicken salad & a green salad (red butter lettuce, cucumbers, celery, bell peppers, Tessamae balsamic dressing) for lunch.

Pre-WO: tuna cake.

Went to SQUID practice.

Post-WO: the rest of the chicken salad.

Dinner: Philippine chicken adobo with smashed sweet potatoes & cauli-rice sauteed in bone broth.

I ate a lot today, but I did a lot today.

SQUID practice 2-2015.

Our normal pool (at North High School) is closed for Spring Break. The team was supposed to meet at Rude Recreation Center for open swim. I went; no one else was there.

WU:
300 50 free / 50 stroke

4 x 200 75 free / 50 back / 75 free in 3:10-ish out 3:45

4 x 100 25 kick stroke / 25 drill stroke / 25 swim stroke / 25 EZ free
I only made it through 2.25 reps of this - on the breaststroke, I felt something go PING in my right groin & I felt it all the way up into my torso. Got out. Icing. That HURT.

TOTAL: 1,300 yards in about a half-hour.