![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
#WholeLent #Whole30 Day 8.
Feb. 22nd, 2018 11:40 ammusic link
M1: sweet potato/spinach/bacon/egg casserole & Paleo "creamer" coffee.
M2: lunch salad (diced smoked chicken, mixed greens, carrots, yellow bell pepper, Tessamae's creamy ranch dressing), leftover Persian soup with onion-raisin relish, apple.
Snack1: giant handfuls of trail mix (dried cranberries, roasted almonds, raw walnuts, roasted pepitas, & raw pecans). Easy diagnosis: insufficient protein in M1 & M2 (~0.5 slice of bacon, ~1.5-2 eggs, 5 g of collagen protein, ~0.25 cup of chicken, ~2 cups of bone broth-based soup).
Snack2: Epic lamb bar.
M3: chicken breast with BBQ sauce. No veggies. I wasn't in the mood to cook & I was just trying to eat something before heading to the gym.
Dave & I went climbing & it was a good workout. 5.6, 5.7, 5.7 fail (& twisted my right hip somehow), 5.7 fail, 5.8 complete but not clean. Very satisfying! I notice that I try harder routes when I'm with Dave than when I'm with Brianna - not sure why. Also, I've changed my mental framing on climbing. I've been thinking of each pitch as a swimming lap - as long as you finish, it's good. Coasting in is fine. No! The proper way to think of it is each pitch is a weightlifting set & each move is a rep. So the goal for each route/set is to do as many reps as possible, with good form, until failure. Attempting harder routes makes "achieving failure" more likely --> better workout.
M1: sweet potato/spinach/bacon/egg casserole & Paleo "creamer" coffee.
M2: lunch salad (diced smoked chicken, mixed greens, carrots, yellow bell pepper, Tessamae's creamy ranch dressing), leftover Persian soup with onion-raisin relish, apple.
Snack1: giant handfuls of trail mix (dried cranberries, roasted almonds, raw walnuts, roasted pepitas, & raw pecans). Easy diagnosis: insufficient protein in M1 & M2 (~0.5 slice of bacon, ~1.5-2 eggs, 5 g of collagen protein, ~0.25 cup of chicken, ~2 cups of bone broth-based soup).
Snack2: Epic lamb bar.
M3: chicken breast with BBQ sauce. No veggies. I wasn't in the mood to cook & I was just trying to eat something before heading to the gym.
Dave & I went climbing & it was a good workout. 5.6, 5.7, 5.7 fail (& twisted my right hip somehow), 5.7 fail, 5.8 complete but not clean. Very satisfying! I notice that I try harder routes when I'm with Dave than when I'm with Brianna - not sure why. Also, I've changed my mental framing on climbing. I've been thinking of each pitch as a swimming lap - as long as you finish, it's good. Coasting in is fine. No! The proper way to think of it is each pitch is a weightlifting set & each move is a rep. So the goal for each route/set is to do as many reps as possible, with good form, until failure. Attempting harder routes makes "achieving failure" more likely --> better workout.
