I should blog more often.

I'm in my third week of my new job with Weston Solutions. It's going well - which, really, is no surprise. It's environmental consulting, which I did for decades before going to work for ER. And it's supporting EPA, which is what I did for ER. So, all facets are familiar.

I'm also in my approximately fifth week of transitioning to the keto diet. I'm following Mark Sisson's version, which emphasizes the importance of leafy green & cruciferous vegetables. I've lost some weight, generally feel good, & the food is delicious.

I've been off all SSRIs for over two months now. I have a new psychiatrist, who is using diet & supplements as the first line of treatment. We're focusing on good sleep. I feel.... OK. Not fantastic, but not awful. I think I'm slightly stressed about working full time again. I had gotten really bad at time management while unemployed.

I need to recommit to going to bed early, so I can get enough sleep while still getting up early enough to attend my 7 AM AA meeting. And by "early", I mean, "Screens & bright lights off by 8:30, showering soon after, in bed by 9."