![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Down & up day.
Dec. 4th, 2019 09:10 pmSleep: So last night, I did the SAME THING as the night before – hot shower right before bed. Fell asleep around 10:30 PM, but woke up at 4:15 AM & stayed awake. I finally gave up & got up around 6:15 AM. 5¾ hours of sleep ain’t gonna cut it. I feel out of it.
Program: Went to the 7 AM meeting this morning & was thoroughly annoyed by the experience. Came home & prayed on my knees after eating some breakfast.
Work: I didn’t go to work today – not enough sleep. Mental health day.
Food: I had early coffee w/cream, then ate keto casserole & drank a big mug of bone broth around 9 AM. Then around 2 PM I went to Park Tavern & had a burger, a devil on horseback, sweet potato fries, & a Coke. At book club this evening, I had hot chocolate & a cookie. Keto fail. Alas.
Exercise: I was discombobulated when I finally got up, & couldn’t remember what my workout plan was for today. I decided to walk to & from York Street. 6,440 steps / 62 minutes active. No formal workout, but I did see Dr. Spallone. He did some massive adjustments to my left elbow, left shoulder, both scapulae, upper back, & neck. It sounded like a string of firecrackers. Then I did some nerve rebuilding (the electrified gloves). My neck & back feel much, much better, but I have a headache.
Mood: Very low mood today. I burned all my energy making it to the meeting, making it through the meeting, & making it home. I feel better after the adjustment, just very tired.
Grats: 1. Neck & back feel much, much better after adjustment. 2. Book club was lovely, as always. 3. I have my doggos back for a week!
Program: Went to the 7 AM meeting this morning & was thoroughly annoyed by the experience. Came home & prayed on my knees after eating some breakfast.
Work: I didn’t go to work today – not enough sleep. Mental health day.
Food: I had early coffee w/cream, then ate keto casserole & drank a big mug of bone broth around 9 AM. Then around 2 PM I went to Park Tavern & had a burger, a devil on horseback, sweet potato fries, & a Coke. At book club this evening, I had hot chocolate & a cookie. Keto fail. Alas.
Exercise: I was discombobulated when I finally got up, & couldn’t remember what my workout plan was for today. I decided to walk to & from York Street. 6,440 steps / 62 minutes active. No formal workout, but I did see Dr. Spallone. He did some massive adjustments to my left elbow, left shoulder, both scapulae, upper back, & neck. It sounded like a string of firecrackers. Then I did some nerve rebuilding (the electrified gloves). My neck & back feel much, much better, but I have a headache.
Mood: Very low mood today. I burned all my energy making it to the meeting, making it through the meeting, & making it home. I feel better after the adjustment, just very tired.
Grats: 1. Neck & back feel much, much better after adjustment. 2. Book club was lovely, as always. 3. I have my doggos back for a week!
