SQUID practice 15-2016.
Jun. 21st, 2016 09:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeWARMUP = 300 yards
300 50 free/25 stroke
MAIN SET = 2,400 yards
6 x 50 odds: free, evens: kick
300: 100 free / 100 IM / 100 free
:30 rest
150 free
150 IM (minus the free)
6 x 100 free 1:45 <-- This was HARD for me.
12 x 50 1:05 odds: free, evens: stroke (IM order by 50)
300 free: good flip turns, no breathing before flags
WARMDOWN = 0 yards
We played on the water slide :-).
Total workout = 2,700 yards in ~75 minutes.
I did about 2,500 yards.
2016 cumulative distance = 39, 075 yards (22.2 miles).
300 50 free/25 stroke
MAIN SET = 2,400 yards
6 x 50 odds: free, evens: kick
300: 100 free / 100 IM / 100 free
:30 rest
150 free
150 IM (minus the free)
6 x 100 free 1:45 <-- This was HARD for me.
12 x 50 1:05 odds: free, evens: stroke (IM order by 50)
300 free: good flip turns, no breathing before flags
WARMDOWN = 0 yards
We played on the water slide :-).
Total workout = 2,700 yards in ~75 minutes.
I did about 2,500 yards.
2016 cumulative distance = 39, 075 yards (22.2 miles).
