Sunday's swimming workout
Jul. 14th, 2003 01:50 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
angledgeWhat a gorgeous day to rejoin my swim team & enjoy my first summer treat workout: Sunday morning at Kelly Pool! The water was perfect, the sun was shining, & even backstroke isn't so bad when you're doing it to ensure an even tan ...
Warmup: 300 meters choice
6 x 100 free: 25 kick, 25 drill, 50 swim :15 rest
6 x 100: 25 kick stroke, 25 stroke, 50 free :15 rest
200 IM: 25 kick, 25 swim :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 2x.
200 free :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 3x.
Warmdown: 200 meters choice.
Warmup: 300 meters choice
6 x 100 free: 25 kick, 25 drill, 50 swim :15 rest
6 x 100: 25 kick stroke, 25 stroke, 50 free :15 rest
200 IM: 25 kick, 25 swim :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 2x.
200 free :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 3x.
Warmdown: 200 meters choice.
