Sunday's swimming workout

[angledge]

What a gorgeous day to rejoin my swim team & enjoy my first summer treat workout: Sunday morning at Kelly Pool! The water was perfect, the sun was shining, & even backstroke isn't so bad when you're doing it to ensure an even tan ...



Warmup: 300 meters choice

6 x 100 free: 25 kick, 25 drill, 50 swim :15 rest
6 x 100: 25 kick stroke, 25 stroke, 50 free :15 rest

200 IM: 25 kick, 25 swim :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 2x.

200 free :30 rest
4 x 50 free: slow, medium, hard, recover :15 rest
:45 additional rest
Repeat 3x.

Warmdown: 200 meters choice.

Comments

[thereject.livejournal.com]

Oooo... I like swimming. I've been thinking about joining the Y so I have access to a pool.

I like to pretend I'm a manatee and float around.

[effrontery.livejournal.com]

Quite off-topic, found this and thought you might enjoy!

http://selectsmart.com/FREE/select.php?client=anitablake